During and after pregnancy it’s vital to stay fit and healthy, and there’s no better way of doing this safely and effectively than through Pilates. EASY PILATES
FOR PREGNANCY presents a range of exercise sequences to suit all stages of pregnancy, so you can
be sure you’re doing the right exercises at the right time. Discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour!
There are postnatal routines, too, for getting back
into shape after baby arrives. The jacket folds out to form an
at-a-glance wall chart for quick reference.
Paperback. Illustrated throughout.
