The origins of Ju-Jitsu can be traced back to seventh-century Japan where it was widely practised by Samurai warriors. Its central philosophy is the conquering of an opponent by any and all means but with minimal force. Its reliance on skill and speed makes it one of the most effective self-defence arts for women and children.
MARTIAL ARTS BASICS : JU-JITSU is the perfect guide and the techniques included are invaluable tools for students of all ages - male or female - who wish to develop the defensive skills of a Ju-Jitsu practitioner. The unique card presentation format focuses the reader and makes the instructions easy to follow.
Pack contains 20 four-panel fold-out cards and a 16-page booklet.
