Health & Leisure
Titles
Easy Reflexology
Any age * Any place * Any time
Reflexology is a holistic healing therapy that uses pressure and massage techniques to work on reflex points on the feet or hands. Stress and tension is relieved and aches and pains are alleviated,...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy ReflexologyCONNEC0154 | £6.99 | £5.25 | ||
Easy Pilates
Any age * Any place * Any time
Pilates exercises develop strong abdominal, buttock and deep postural muscles to support the skeleton and act as the 'powerhouse' of the body. The method also lengthens the spine, builds muscle ton...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy PilatesCONNEC0157 | £6.99 | £5.25 | ||
Easy Pilates for Pregnancy
Any stage * Any place * Any time
During and after pregnancy it’s vital to stay fit and healthy, and there’s no better way of doing this safely and effectively than through Pilates. EASY PILATES FOR PREGNANCY presents a range of e...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy Pilates for PregnancyCONNEC0186 | £6.99 | £4.75 | ||
Easy Tai Ji
Any age * Any place * Any time
Restore health and well-being and revitalize your life. EASY TAI JI teaches the most popular form of tai ji - the short yang form - in simple steps, making it easy to fit your practice in and aroun...
| RRP | Our Price | |||
|---|---|---|---|---|
| Easy Tai JiCONNEC0158 | £6.99 | £5.25 | ||
Thai Massage Manual
Natural therapy for flexibility, relaxation and energy balance
One of the most ancient healing arts, Thai massage has worked wonders for centuries. By pressing, pulling, stretching and manipulating the body, you'll affect both the joints and the soft tissues, ...
| RRP | Our Price | |||
|---|---|---|---|---|
| Thai Massage ManualCONNEC0054 | £9.99 | £7.50 | ||
