Health & Leisure

Titles

Easy Pilates for Pregnancy

Any stage * Any place * Any time Easy Pilates for Pregnancy

During and after pregnancy itís vital to stay fit and healthy, and thereís no better way of doing this safely and effectively than through Pilates. EASY PILATES FOR PREGNANCY presents a range of e...

Price
Easy Pilates for PregnancyCONNEC0186 £6.99

Easy Tai Ji

Any age * Any place * Any time Easy Tai Ji

Restore health and well-being and revitalize your life. EASY TAI JI teaches the most popular form of tai ji - the short yang form - in simple steps, making it easy to fit your practice in and aroun...

Price
Easy Tai JiCONNEC0158 £6.99

The Reflexology Manual

The way to total health The Reflexology Manual

THE REFLEXOLOGY MANUAL answers all the basic questions about this natural, holistic therapy. Using special pressure and massage techniques on reflex points of the feet and hands, reflexol...

Price
The Reflexology ManualCONNEC0068 £12.99

The Alexander Technique Manual

A step-by-step guide to improve breathing, posture and well-being The Alexander Technique Manual

Richard Brennan's essential step- by-step approach in THE ALEXANDER TECHNIQUE MANUAL sets out the principles of this world-famous technique and shows how to use them in your daily life. Wi...

Price
The Alexander Technique ManualCONNEC0072 £12.99

Clever Baby

100 play ideas! Clever Baby

We all know itís important to play with our babies and toddlers, especially from birth up to two years. But endless laundry and carrot mashing can mean we donít spend as much time as we s...

Price
Clever BabyCONNECO192 £12.99