Health & Leisure
Titles
Taekwondo
A step-by-step guide to the Korean art of self-defence
The perfect companion to your training sessions, TAEKWONDO is packed with advice and instruction to help you hone your techniques through home practice. From tips on starting out, such as finding ...
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|---|---|---|---|---|
| TaekwondoCONNEC0026 | £9.99 | £7.50 | ||
Easy Yoga
Any age * Any place * Any time
EASY YOGA presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone of any age. This practical guide illustrates each pose so that you can see inside the body...
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|---|---|---|---|---|
| Easy YogaCONNEC0122 | £6.99 | £5.25 | ||
Easy Massage
Any age * Any place * Any time
EASY MASSAGE presents a whole-body massage that is easy to perform and safe and comfortable to receive. This sequence, which generally takes just over an hour to complete, guides you in a logical o...
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|---|---|---|---|---|
| Easy MassageCONNEC0137 | £6.99 | £5.25 | ||
Healing Yoga
Work with your chakra energy centres to increase your vitality
Today healing has come to mean more than overcoming illness or disease. It is also about finding, maintaining and restoring balance and harmony in both body and mind.
HEALING YOGA helps you to d...
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|---|---|---|---|---|
| Healing YogaCONNEC0010 | £9.99 | £7.50 | ||
Thai Massage Manual
Natural therapy for flexibility, relaxation and energy balance
One of the most ancient healing arts, Thai massage has worked wonders for centuries. By pressing, pulling, stretching and manipulating the body, you'll affect both the joints and the soft tissues, ...
| RRP | Our Price | |||
|---|---|---|---|---|
| Thai Massage ManualCONNEC0054 | £9.99 | £7.50 | ||
