Pilates exercises develop strong abdominal, buttock and deep postural muscles to support the skeleton and act as the 'powerhouse' of the body. The method also lengthens the spine, builds muscle tone and increases flexibility. EASY PILATES demonstrates routines that can be easily practised on a mat, or using an exercise ball, and shows how you can fit sessions into your busy day. The jacket folds out to form an at-a-glance wall chart for quick reference.
Paperback. Illustrated throughout.
